米兰菲丽 Millefiori Natural Fragrance Diffuser – Fiori D’Orchidea 100ml/3.38oz

米兰菲丽 Millefiori Natural Fragrance Diffuser – Fiori D’Orchidea 100ml/3.38oz


Natural Fragrance Diffuser – Fiori D’Orchidea
List Price: 190.0
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Über Situs Inversus Totalis

Über Situs Inversus Totalis


Medicine & Public Health; Anatomy
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Zizanie Cologne by Fragonard, 67 ml Cologne Spray for Men

Zizanie Cologne by Fragonard, 67 ml Cologne Spray for Men


Zizanie Cologne by Fragonard 2.25 oz Cologne Spray for MenLaunched by the design house of Fragonard in 1932, ZIZANIE is classified as a refined, oriental, woody fragrance. This masculine scent possesses a blend of rich patchouli and sandalwood in a perfect balance.
List Price: 52.17
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ลิปสติก Vibrant Moist Lipstick RS342S 3.5g.

ลิปสติก Vibrant Moist Lipstick RS342S 3.5g.


เลือกช๊อป ลิปสติก Vibrant Moist Lipstick RS342S 3.5g. ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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Über Situs Inversus Totalis

Über Situs Inversus Totalis


Medicine & Public Health; Anatomy
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果漾美颜 Juice Beauty Brightening Shampoo (For Normal Oily Fine and Lackluster Hair) 300ml/10oz

果漾美颜 Juice Beauty Brightening Shampoo (For Normal Oily Fine and Lackluster Hair) 300ml/10oz


Brightening Shampoo (For Normal Oily Fine and Lackluster Hair)
List Price: 86.0
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Zone 0128017 Chocolate Mint Nutrition Bar 1.76 oz – Case of 12

Zone 0128017 Chocolate Mint Nutrition Bar 1.76 oz – Case of 12

Chocolate Mint Nutrition Bar 1.76 oz - Case of 12 - Zone Nutrition Bar - Chocolate Mint - Case Of 12 - 1.76 OzIngredients : Soy protein nuggets (isolated soy protein rice flour malt salt) corn syrup chocolate coating (sugar palm kernel oils cocoa [cocoa potassium carbonate] nonfat milk sorbitan monostearate and lecithin vanilla) milk protein isolate cocoa butter less than 2% of the following: sunflower oil xanthan gum natural flavor soy lecithin ascorbic acid magnesium oxide ascorbyl palmitate di-alpha tocopheryl acetate niacinamide zinc oxide fish oil pyridoxine hydrochloride calcium pantothenate riboflavin vitamin A palmitate thiamin mononitrate chromium chloride folic acid sodium selenite sodium molybdate biotin cholecalciferol and cyanocobalamin.

Specifications

  • Size: 1.76 oz
  • Weight: 1.6

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에스티 로더 Travel Set: Makeup Remover + Optimizer + ANR II + Eye Cream + Eye Mask + Lip Conditioner + Bag 6pcs+1bag

에스티 로더 Travel Set: Makeup Remover + Optimizer + ANR II + Eye Cream + Eye Mask + Lip Conditioner + Bag 6pcs+1bag


Travel Set: 1x Take It Away Makeup Remover Lotion 30ml/1oz 1x Opitimizer Intensive Boosting Lotion (Anti-Wrinkle & Lifting)30ml/1oz 1x Advanced Night Repair Synchronized Recovery Complex II 7ml/0.24oz1x Advanced Time Zone Age Reversing Line/ Wrinkle Eye Cream 5ml/0.17oz 1x Stress Relief Eye Mask 1x Lip Conditioner 1x Bag
List Price: 92200.0
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Utility Cart for 4- Pack Tank Hot Pack Service Center

Utility Cart for 4- Pack Tank Hot Pack Service Center


Utility Cart for 4- Pack Tank Hot Pack Service Center
– Utility Cart 4 Pack Tank
– Polished stainless steel
– Welded construction
– 21 W x 16 D x 30 H
– Ships parcel freight
– 150 lb. capacity
– Recessed tank storage for safety
– Designed for 4 & 6 pack tanks
– Includes insulating wrapper for 4 Pack Tank
– Tanks not included
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米兰菲丽 Millefiori Natural Fragrance Diffuser – Green Tea 100ml/3.38oz

米兰菲丽 Millefiori Natural Fragrance Diffuser – Green Tea 100ml/3.38oz


Natural Fragrance Diffuser – Green Tea
List Price: 190.0
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Thymes Lavender 4-Pack Gift Set by Thymes

Thymes Lavender 4-Pack Gift Set by Thymes


Simply put, an inspiring gift set featuring Lavender moisturizing hand cream and calming cologne rollerball. Comes with a handy compact mirror and custom storage case. Perfect to give–or keep!
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Super Pet Perfect Chews for Guinea Pigs

Super Pet Perfect Chews for Guinea Pigs


Super Pet Perfect Chews for Guinea Pigs provide a fun chew toy that is specially crafted to be perfect for guinea pigs.  This chew provides a variety of shapes and textures to keep your pet intrigued with unique chewing sensations. Also, it’s made of wooden blocks that are painted in vibrant colors. The toy comes with wooden blocks that have been fashioned to look like tangerine slices to entice pets that love fruit. Super Pet Perfect Chews for Guinea Pigs promotes dental health in guinea pigs, as it stimulates gums and can help clean teeth. This toy also features a metal clip that allows you to easily hang it from the wall of any cage or pet home. Your guinea pig will love this chew, so order today! Key Features: Unique textures and shapes keep toy entertaining Great for pet’s dental health Perfect for guinea pigs or other small animals
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果漾美颜 Juice Beauty Stem Cellular Anti-Wrinkle Moisturizer 50ml/1.7oz

果漾美颜 Juice Beauty Stem Cellular Anti-Wrinkle Moisturizer 50ml/1.7oz


适用肌肤:所有肌肤 产品功效:补水保湿,抗氧化,抗皱 产品特点:蕴含有机葡萄精华,丰富的水果干细胞及维生素C提亮肤色,焕发光泽。高效的荷荷巴精油及乳木果精油滋养肌肤,补水保湿。月见草、亚麻籽及琉璃苣成分补充皮肤所需脂肪酸、滋润成分及抗氧化物质,显著减少细纹皱纹。肌肤更显柔嫩弹力,均匀亮泽。
List Price: 541.5
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香气图书馆 Demeter Malaga Cooler Cologne Spray 30ml/1oz

香气图书馆 Demeter Malaga Cooler Cologne Spray 30ml/1oz


Malaga Cooler Cologne Spray
List Price: 90.0
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Zinc Biochemistry, Physiology, and Homeostasis

Zinc Biochemistry, Physiology, and Homeostasis


Chemistry; Medicinal Chemistry; Biochemistry, general; Inorganic Chemistry; Nutrition
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에스티 로더 Travel Set: Makeup Remover + Optimizer + Advanced Time Zone Cream + Perfectionist [CP+R] + Eye Cream + Eye Serum + Bag 6pcs+1bag

에스티 로더 Travel Set: Makeup Remover + Optimizer + Advanced Time Zone Cream + Perfectionist [CP+R] + Eye Cream + Eye Serum + Bag 6pcs+1bag


Travel Set: 1x Take It Away Makeup Remover Lotion 30ml/1oz 1x Optimizer Intensive Boosting Lotion (Anti-Wrinkle + Lifting) 30ml/1oz 1x Advanced Time Zone Age Reversing Line/Wrinkle Creme SPF15 (Normal/Combination Skin) 15ml/0.5oz1x Perfectionist [CP+R] Wrinkle Lifting/Firming Serum 7ml/0.24oz 1x Advanced Time Zone Age Reversing Line/Wrinkle Eye Creme 5ml/0.17oz 1x Advanced Night Repair Eye Serum Infusion 4ml/0.14oz 1x Bag
List Price: 94701.0
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Lauren Conrad Style

Lauren Conrad Style


You''ve seen Lauren Conrad on TV and red carpets, looking fabulous whether she''s going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself.In her first-ever style guide, Lauren offers tips on how to create your own unique look, shares her favorite sources of inspiration, and identifies the absolute must-haves for any fashionista''s wardrobe. Along the way, she examines her fashion evolution, from California-casual teen to camera-ready style icon and clothing designer.From beauty advice and hair secrets to how to shop vintage or find the perfect T-shirt,Lauren Conrad Styleunlocks the mysteries of being effortlessly chic. With Lauren''s guidance, you''ll look and feel stylish every day.
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香气图书馆 Demeter Mesquite Cologne Spray 30ml/1oz

香气图书馆 Demeter Mesquite Cologne Spray 30ml/1oz


Mesquite Cologne Spray
List Price: 90.5
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Alanna Lifelike Baby Doll

Alanna Lifelike Baby Doll


Beauty may be in the eye of the beholder, but Alanna caught the eye of thousands who saw a photograph of her in The Ashton-Drake Galleries third annual Baby Photo Contest. With more than 2,000 entries, her picture, submitted by her proud godmother, was the fan favorite! Now, meet the So Truly Real® Alanna Baby Doll, an exclusive Collector’s Edition portrait doll by Master Doll Artist Ping Lau. Working from the contest photograph, Ms. Lau meticulously captured Alanna’s darling features and her bubbly personality to create a lifelike baby doll guaranteed to win the heart of anyone who holds her!Alanna is handcrafted of RealTouch® vinyl with hand-applied lashes and is hand-painted to enhance her precious beauty, from the soft blushing of her cheeks to her delicate brows and rosebud lips. She is weighted and poseable to feel so perfect in your arms and wears a charming gingham romper to match the floral organza headband in her soft, curly hand-rooted hair. The Alanna Baby Doll by artist Ping Lau is a history-making doll collecting opportunity that’s sure to generate intense demand, so don’t delay. Order now!
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Zinc Biochemistry, Physiology, and Homeostasis

Zinc Biochemistry, Physiology, and Homeostasis


Chemistry; Medicinal Chemistry; Biochemistry, general; Inorganic Chemistry; Nutrition
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Øjenbryn Blyant Tør / Mat / Mineral Farvet glans / Længerevarende / Naturlig Flerfarvet Øjne 1 1 Make Up For You

Øjenbryn Blyant Tør / Mat / Mineral Farvet glans / Længerevarende / Naturlig Flerfarvet Øjne 1 1 Make Up For You


Øjne:Øjenbryn; Applikation:Øjne; Antal farver:1; Størrelse:Normal; Type:Blyant; Konsistens:Mineral,Mat,Tør; Funktion:Farvet glans,Naturlig,Længerevarende; Kosmetik Creme:Flerfarvet; Mængde:1; Antal:1-3; Mærke:Make Up For You; Mål (cm):1022; Nettovægt (kg):0.05; Øjenvipper materiale:Others; Håndværk:Håndlavet; Øjenvipper type:Falske øjenvipper; Øjenvipper bånd:Black Band; Øjenvipper tykkelse:0.25mm; Øjenvipper længde:Mix; Længder:under 0.5cm; Øjenvipper stil:Naturligt lange; Makeupstil:Rygende makeup,Katteøjnemakeup,Festmakeup,Halloweenmakeup,Daglig makeup
List Price: 30.0
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Zahler Junior D3, Chewable Orange – 120 ea

Zahler Junior D3, Chewable Orange – 120 ea


Dietary Supplements Advanced Nutrition By Zahler&Reg; Advanced Vitamin D3 Formula Children'S Health 1000 Iu Supports Healthy Bones &Amp; Immune System* Vitamin D3 Is The Only Vitamins The Body Can Manufacture From Sunlight (Uvb Rays). This Life Sustaining, Bone Building And Immune System Modulating 1,25-Dihydroxy Vitamin Is A Crucial Nutrient For Supporting Overall Health.* You May Need Additional Supplements To Support A Healthy Diet, Consult Your Nutritionist For A Formula That Is Right For You, Or Call Us Toll Free At 877-Ask-Zahler. Kosher Pareve Under Strict Supervision Of Rabbi Sh. Stern &Amp; The Orthodox Union. Manufactured In A Gmp Certified Facility Dairy Free Soy Free Feel Better, Everyday.&Trade; Junior D3&Trade; Is A Trademark Of Advanced Nutrition By Zahler. 212-444-9936 Made In The Usa * This Product Is Not Intended To Diagnose, Treat, Cure Or Prevent Any Disease.
List Price: 9.72
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果漾美颜 Juice Beauty 去粉刺精华液 8ml/0.27oz

果漾美颜 Juice Beauty 去粉刺精华液 8ml/0.27oz


含有强效果酸,包括有机苹果,柠檬,粗糖,混合维生素抗氧化剂和辅酵素Q10,有效对抗细菌和外界侵袭。有助于去除粉刺,防止暗疮出现。走珠装设计方便随时随地使用,可以单独使用或在保湿露前使用。
List Price: 144.0
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When Your Baby Cries: 10 Rules for Soothing Fretful Babies

When Your Baby Cries: 10 Rules for Soothing Fretful Babies


Bursting with practical ideas, reassurances and collected wisdoms, When Your Baby Cries will restore your sanity. Bestselling childcare author Deborah Jackson reminds us that babies soak up all the love we have to give. Here are ten effective ways to care for even the most distressed baby, while looking after your own needs as well as boosting your confidence.
List Price: 18.94
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米兰菲丽 Millefiori Natural Fragrance Diffuser – Melody Flowers 100ml/3.38oz

米兰菲丽 Millefiori Natural Fragrance Diffuser – Melody Flowers 100ml/3.38oz


Natural Fragrance Diffuser – Melody Flowers
List Price: 190.0
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엘레미스 화이트 브라이트닝 이븐 톤 로션 (살롱 제품) 145ml/4.9oz

엘레미스 화이트 브라이트닝 이븐 톤 로션 (살롱 제품) 145ml/4.9oz


White Brightening Even Tone Lotion (Salon Product)
List Price: 78300.0
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Zarbees 1272038 Grape All Natural Childrens Nightime Cough Syrup 4 oz

Zarbees 1272038 Grape All Natural Childrens Nightime Cough Syrup 4 oz

Grape All Natural Childrens Nightime Cough Syrup 4 oz - Zarabees All Natural Childrens Nighttime Cough Syrup combines our special blend of dark honey blend and melatonin to provide an effective formula that will soothe coughs sore throats and throat irritation while promoting healthy sleep. Enhanced with daily vitamins and minerals Vitamin C and Zinc this unique formula will also boost your immune system when you need it most. What makes this formula even better is that it is 100% All-natural and drug free

Specifications

  • Size: 4 oz
  • Weight: 0.5

Specifications

  • Size: 16 x 20
  • Team Name: New York Yankees
  • Weight: 1

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Lauren Conrad Style

Lauren Conrad Style


You’ve seen Lauren Conrad on TV and red carpets, looking fabulous whether she’s going casual for a day with friends or dressed for a night out. Now Lauren reveals how you can adapt her classic, understated style for yourself. In her first-ever style guide, Lauren offers tips on how to create your own unique look, shares her favorite sources of inspiration, and identifies the absolute must-haves for any fashionista’s wardrobe. Along the way, she examines her fashion evolution, from California-casual teen to camera-ready style icon and clothing designer. From beauty advice and hair secrets to how to shop vintage or find the perfect T-shirt, "Lauren Conrad Style" unlocks the mysteries of being effortlessly chic. With Lauren’s guidance, you’ll look and feel stylish every day.
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ลิปสติกรุ่น Kiss Lipstick Matt Vampire Kiss

ลิปสติกรุ่น Kiss Lipstick Matt Vampire Kiss


เลือกช๊อป ลิปสติกรุ่น Kiss Lipstick Matt Vampire Kiss ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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Unna Paste Bandage 4 X 10 Yards – 3109

Unna Paste Bandage 4 X 10 Yards – 3109


STANDARD * 4 x 10 Yards * For treatment of venous stasis leg ulcers thrombophlebitis lymphatic edema sprains strains and dislocations * Soothing zinc oxide paste formula * Individually foil wrapped bandages * Unique knit construction allows for more uniform distribution of paste * Finished edges * Bandage will not fray into wound site
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香气图书馆 Demeter Mulled Cider Massage & Body Oil 60ml/2oz

香气图书馆 Demeter Mulled Cider Massage & Body Oil 60ml/2oz


Mulled Cider Cologne Spray
List Price: 95.0
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Zinc in Human Biology

Zinc in Human Biology


Medicine & Public Health; Internal Medicine; Biochemistry, general
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香气图书馆 Demeter Mushroom Cologne Spray 30ml/1oz

香气图书馆 Demeter Mushroom Cologne Spray 30ml/1oz


Mushroom Cologne Spray
List Price: 90.5
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Zita West’s Guide to Fertility and Assisted Conception: Essential Advice on Preparing Your Body for IVF and Other Fertility Treatments

Zita West’s Guide to Fertility and Assisted Conception: Essential Advice on Preparing Your Body for IVF and Other Fertility Treatments


A leading fertility and pregnancy�expert offers a�clear,�yet sensitive guide to�all aspects of fertility, for anyone considering medical intervention or those who have already started assisted fertility treatment�Embarking on IVF-or any assisted fertility treatment-can be a very demanding and stressful experience, but the right physical, nutritional, and emotional support can lessen these stresses and strains and increase the chances of success.�Here a�leading fertility and pregnancy expert offers an in-depth explanation of all aspects of fertility and, uniquely, addresses the issues involved in using assisted conception. She explains fertility from preconception and trying naturally to assisted conception, what is involved in the IVF process, how to prepare your body to increase the chances of conceiving successfully, the importance of a proactive approach to diet and nutritionm, and how complementary therapies, such as acupuncture, can increase the chances of success. Including interviews with leading experts in the field, case histories from patients, and�the author’s�own holistic principles, this is an invaluable guide for the growing number of people who are considering, or have already embarked on, medical intervention to enable them to conceive.
List Price: 28.94
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Thymes Eucalyptus Foaming Bath Soap by Thymes

Thymes Eucalyptus Foaming Bath Soap by Thymes


Thymes Eucalyptus Foaming Bath Soap by Thymes
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Your Vizsla (Your dog books)

Your Vizsla (Your dog books)


Designed as a basic manual for the pet owner. Includes information on selecting a puppy, the adult dog, personality, the hunting dog, field champions of record, obedience, grooming, housing, general health care, history of the breed, famous dogs, manners for the family dog, dog shows, genetics, breeding and whelping.
List Price: 7.94
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果漾美颜 Juice Beauty 干细胞修复CC霜SPF30 – # Deep Glow 50ml/1.7oz

果漾美颜 Juice Beauty 干细胞修复CC霜SPF30 – # Deep Glow 50ml/1.7oz


分类:CC霜 质地:滋润补水,遮掩瑕疵,修复肌肤 上妆效果:有机多效的面部CC霜。富含葡萄籽精油,维他命C和水果干细胞。富含抗氧化成分,中和自由基,显著淡化细纹和皱纹。修复受损肌肤,同时改善肤质和肤色。带有微微的矿物润色功效和补水效果。SPF30有效阻挡紫外光。使用后肌肤更加紧致柔滑,年轻富有光泽。
List Price: 347.0
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When Your Baby Cries

When Your Baby Cries


Bursting with practical ideas, reassurances and collected wisdoms, When Your Baby Cries will restore your sanity. Bestselling childcare author Deborah Jackson reminds us that babies soak up all the love we have to give. Here are ten effective ways to care for even the most distressed baby, while looking after your own needs as well as boosting your confidence. Learn how to relax, become your own expert and deal with unwanted advice. Find out how crying works and why it gets out of control. Discover babies’ secret signals and how to cope with colic. Crying babies and harassed parents everywhere can breathe a sigh of relief: here is a way to restore the harmony of family life.
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~ HOT ~ new arrival 3pcs eye kohl waterproof eyeliner pencil SMOLDER color 1.36g ( 3 pcs/lot ) free shipping

~ HOT ~ new arrival 3pcs eye kohl waterproof eyeliner pencil SMOLDER color 1.36g ( 3 pcs/lot ) free shipping


we are larger factory to Makeup!Lowest Price!Top Quality! Welcome to Retail and wholesale! ALL NEW! I also sell these items: Blush, Brow Pencils, Eye Shadow,Eyeliner,Lipstick,Makeup Brushes,Mascara,You can mix any items together from my store, We will provide you with the best quality service.
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Übungen zu Public Health und Gesundheitsökonomie

Übungen zu Public Health und Gesundheitsökonomie


Medicine & Public Health; Public Health; Business and Management, general; Statistics for Life Sciences, Medicine, Health Sciences
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엘레미스 화이트 브라이트닝 이븐 톤 로션 150ml/5.1oz

엘레미스 화이트 브라이트닝 이븐 톤 로션 150ml/5.1oz


White Brightening Even Tone Lotion
List Price: 81900.0
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Your Vital Child: A Natural Healing Guide for Caring Parents

Your Vital Child: A Natural Healing Guide for Caring Parents


This book empowers parents and is a wonderful reference book for anyone interested in doing the best for their child’s health and well-being. It looks beyond the obvious quick-fix remedies to build a healthier child from the inside out. I highly endorse it.” – Jane Seymour Popular natural health experts Mark and Angela Stengler deliver just what every parent and parent-to-be needs: a comprehensive book that shows how they can be their child’s necessitate using conventional medical treatment, and this book gives parents the confidence and wisdom to identify and treat ailments naturally. With a strong emphasis on the positive impact that good nutrition, exercise, and a caring emotional environment can have on a child’s health, Your Vital Child tells parents how to be proactive and keep their children on a naturally healthy course, and how to safely administer natural remedies for everything from back eyes to stuffy noses to tonsillitis. The authors include detailed case histories of children who have responded successfully to their treatment. The most complete natural child health-care book on the market, this volume also addresses behavioral issues such as ADD, depression, and preadolescent sexuality and offers proven treatments. Your Vital Child is all parents need to feel confident in their ability to give their child a smart start to a long healthy life.
List Price: 23.94
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Z Skin Cosmetics Mid Day Oil Relief (1oz)

Z Skin Cosmetics Mid Day Oil Relief (1oz)


Keep that oil slick under control with this fantastic organic solution! Apply to skin throughout day to keep your skin dry and fresh, while fighting breakouts and fading scars. SPF 24
List Price: 16.95
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Thymes Eucalyptus Hand Soap by Thymes

Thymes Eucalyptus Hand Soap by Thymes


Lather up with the fresh and energizing scent of eucalyptus fortified with the natural moisturizing effects of jojoba oil, honey and soothing aloe. With its refreshing hints of Italian lemon, lime and petitgrain, this paraben free hand soap will appeal to both men and women.
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น้ำหอม Chloe Perfume EDP 75 ml

น้ำหอม Chloe Perfume EDP 75 ml


เลือกช๊อป น้ำหอม Chloe Perfume EDP 75 ml ที่ Zalora ตอนนี้เลย!! พบกับ รองเท้า เสื้อผ้ามากกว่า 500 แบรนด์ ส่งฟรี! พร้อมบริการเก็บเงินปลายทาง
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ZEMAS MIX CKIE GF CHOC CHIP-11.55 OZ -Pack of 6

ZEMAS MIX CKIE GF CHOC CHIP-11.55 OZ -Pack of 6

Madhouse foods. Gluten-free with unrefined palm sugar. Superseed trio of hemp chia & flaxmeal. Ancient wholegrain gluten-free baking mixes. Certified vegan. Certified gluten-free. Allergy friendly product. Non-GMO project verified What's in your tank? Welcome to the Madhouse! I have 5 kids 2 pups and a pro-athlete-wannabe husband. No food allergies here just a bunch of active kids who also have ADHD. We choose to eat a clean whole food gluten-free based diet. Ingredients we can pronounce and no refined sugars are key to us. And yes my kids still love me. My mixes are made to fuel with great taste texture and super food nutrients in every bite! What's in your tank? – Jill Mote President Zemas Madhouse Foods. Zemas fun facts! The initials of Zemas stand for the initials of my five kids names (Zev Emi max Asher and Simon). Zemas family dogs. Zeke and Nellie also eat gluten-free dog food due to food allergies – that makes a whopping 9 gluten-free mouths to feed! Can i have just one more – please? – Simon age 10. Ancient Grains 101: Gluten-free goodness. Millet Flour: This tiny gluten-free ancient grain from Africa Asia and India is thought to be the oldest grain consumed by humans. Millet is also one of the most easily digestible ancient grains known to man and is a natural source of protein B-vitamins and minerals. Millet flour looks like cornmeal and lends a light sweet flavor and somewhat crumbly texture to baked goods. Teff Flour: This Ethiopian endurance gluten-free ancient wholegrain contains protein iron calcium and fiber. The high amounts of iron supports the delivery of oxygen throughout the body thus giving us higher energy levels. It's a favorite among professional athletes. Palm Sugar: This unrefined sweetener has a glycemic index of 35 and is high in potassium and vitamin C. It is made fro
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Zuri by Sleek Chapter Two Creme Cleanser 125ml/4.2oz

Zuri by Sleek Chapter Two Creme Cleanser 125ml/4.2oz


An effective & luxurious cream cleanser Helps gently dissolve makeup & remove impurities Delivers optimal moisture to skin to prevent dryness Leaves skin soft clean & refreshed
List Price: 306.0
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Zwei-Loch-Make-up Bleistiftspitzer

Zwei-Loch-Make-up Bleistiftspitzer


Arten:Makeup Bleistiftanspitzer; Anwendung:Sonstiges; Nettogewicht (kg):0.2; Maße(cm):11.5×5.5×3.0
List Price: 6.19
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Two Keys Why You Don’t Receive & How to Shift It!

Have you ever wondered why you struggle receiving the things you want? I see this a lot in my coaching practice and with my students. In fact, I would say that receiving is one of the key issues most people face. I would like to share with you some thoughts that might help you break out of this painful cycle.

Here are the two core reasons I’ve seen over and over again that shut people down to receiving:

1. We are brought up to believe that receiving is wrong. For some, this belief stems in religion, and for others it begins in the home.

There is a tendency in religion to push the belief that being of service means you must deny yourself. In other words, don’t receive. But when you live by this belief, you shut down to taking the time to go within and connect to God. This is where you get the guidance you need to live life in the flow with grace and ease.

Even if your family wasn’t religious, you might have been brought up in a home in which your mom and dad gave themselves up to take care of your needs. They set the example that it wasn’t okay to receive. This is why it’s so important for parents to love themselves. They don’t realize that they are perpetuating a cycle of pain for their kids to grow up and do the same.

2. Feeling bad about one’s self is the second reason most people don’t receive. If you have beliefs, whether conscious or hidden, that tell you something is wrong with you or that you have to act a certain way to receive, you’ll stay shut down to having miracles show up. This is why it’s so important to do the inner work of cleaning up subconscious beliefs. As you chip away at each of them and raise your Worthiness Quotient to inner abundance, you attract outer abundance and miracles.

I share a story of Cassie in my book, The Enlightened Mom, and her awakening to the importance of receiving. Cassie had attended my weekly live Enlightened Mom class, focusing on helping the ladies release subconscious beliefs so they could finally love themselves unconditionally and open up to receive. From the very first session, most of the moms were having breakthroughs and seeing miracles show up in their daily lives. But Cassie was different. She was mired in the negativity of her mind and really struggled with receiving.

For the last session of our class, we went to a local bookstore and sat on the patio. I invited the ladies to take a moment and go within to get grounded and connected to God before going into the store. Their mission was to allow God to guide them and to open up to receive a message.

Cassie was the first one back to the patio! With tear-filled eyes and joy that was palpable, she shared the incredible messages she received, one after the other from the pages of a book she had been guided to pick up. Cassie exclaimed, “I get it now! I used to ask God for guidance and would get so angry because I never got answers. Now I realize the messages were always there. All I had to do was give myself permission to open up and receive them!”

Cassie had been mired in false beliefs about receiving. She gradually chipped away at some of those beliefs during our class. But it wasn’t until that day at the bookstore that she finally realized a huge truth:

You are the one who determines whether you receive.


2016-08-24-1472065296-5598401-15278638_s.jpg

Are you like Cassie was? Are you shut down to receiving the love, guidance and support you seek to make life a joyful flow?

If your answer is yes, it is time to look within. Do you have religious programming that says to be of service you must not receive? Or did you grow up in a family in which your parents put themselves on the backburner, giving you an example that this is love?

To be able to give freely, you must learn to receive. You can’t truly be of service if you’re coming from an empty cup.

Here are three simple steps to open up to receive:

1. Give yourself permission to receive. You are the boss of your life. If you’re not receiving a life of grace and ease, it’s because you’re still making others the authority of your life.

2. Take time daily to connect. Spend time in meditation, prayer, journaling or whatever works for you, but by all means, connect. This is a powerful way to set your inner compass to receiving.

3. Be you! Pay attention to when you shut down your voice, your feelings and your needs. Then give yourself permission to share these things. If you struggle with this, go within and clean up the beliefs that stop you down. By loving yourself unconditionally, you send out an energetic message to the universe that says, “I deserve to receive simply for being me!”

Receiving is the loving thing to do. As you transition into this new belief, you will feel loved, guided and supported. You will shift from lack to abundance. And your life will flow magically with grace and ease.

Receiving is an act of service.

As you give yourself permission to receive, your cup will be so full that you’ll want everyone else to feel the way you do. You’ll serve others by lifting them up. You’ll want to give like never before. Your life will be your greatest act of service.

Terri Britt is a spiritual coach, inspirational speaker, former Miss USA, and the award-winning author of The Enlightened Mom. Are you ready to open up and receive? It’s time to raise your Worthiness Quotient! Get my FREE gift, The Worthiness Quotient Breakthrough Bundle, and receive the tools to help you shift your life from stress and struggle to inner and outer abundance.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

The #1 Nutrient You Need To Avoid A Stroke

Quick: What foods are rich in potassium? If you’re drawing a blank, you could be missing out on important protection from stroke, particularly ischemic stroke—the type caused by a blockage in a blood vessel supplying the heart.

Women are more likely than men to have a stroke and to die from it. But a recent study of more than 90,000 women ages 50 to 70 from New York’s Albert Einstein College of Medicine found that those who consumed the highest amounts of potassium in their diet were least likely to experience a stroke. Potassium-rich diets reduced stroke risk in general by 12 percent and the risk of ischemic stroke by 16 percent. 

The benefit was even greater among women who did not have hypertension, or high blood pressure. In this subset of women, high potassium levels lowered the risk for all types of strokes by 21 percent and by 27 percent for ischemic stroke, compared to women with hypertension.

Other research has linked high potassium levels to lower blood pressure, which helps prevent stroke. But the study showed that potassium itself reduces stroke risk. “We think the beneficial effects act through other pathways, beyond the effects on blood pressure,” says study author Sylvia Wassertheil-Smoller, Ph.D., an epidemiologist at Albert Einstein and a principal investigator with the Women’s Health Initiative.

Unfortunately, both women and men fall far short of the recommended levels for potassium, which is needed for many body functions including heart and muscle function. “In the study, the average potassium intake from foods was 2611 mg/day,” says Wassertheil-Smoller. “That’s well below the recommended amount of 4700 mg/day by the Department of Agriculture or even the lower recommended amount of 3600 mg/day by the World Health Organization.”  

Dependence on fast and processed food appears to be the culprit. “Many people don’t get enough potassium because they rely on convenience and restaurant foods and aren’t eating enough fruits and vegetables, which are rich sources of potassium,” says Alissa Rumsey, R.D., a spokesperson for the Academy of Nutrition and Dietetics.

Yet, “potassium is pretty ubiquitous,” says Wassertheil-Smoller. “Foods rich in potassium are bananas, orange juice, yogurt, potatoes, unprocessed meats, and green, leafy vegetables like spinach.” Winter squash, sweet potatoes, white beans, halibut, broccoli, cantaloupe, pork tenderloin, lentils, milk, salmon, pistachios, raisins, chicken breast, and tuna boast especially plentiful potassium stores.

To boost your intake of this heart-healthy nutrient, Rumsey suggests aiming to consume at least five servings per day of fruits and vegetables and eat more fish and legumes. These measures can help you reach this goal:

  • Steam or roast a good supply of vegetables on Sunday, and use them for lunch and dinner during the week.
  • Keep fresh fruit around your home or office, and snack on it instead of processed snack foods like crackers or chips.
  • Aim to eat at least two to three servings of fatty fish per week.
  • Add beans or lentils to salads, soups, and stir-fries.
  • When dining out, order a salad, bean-based dishes, fish, fruit side dish, or steamed or roasted vegetables.
  • Drink low-fat milk instead of soda. 

More from Grandparents.com:

9 Habits Of People Who Don’t Get Sick

6 Questions To Ask Before An Aging Parent Moves In

10 Signs It Might Be Time For Memory Care

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Your First Year with Diabetes: What to Do, Month by Month

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HuffPost Rise: What You Need To Know On August 16

Welcome to the HuffPost Rise Morning Newsbrief, a short wrap-up of the news to help you start your day.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Politics – The Huffington Post
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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American Consultants Rx Charity Donation To Macon County Public Health By Charles Myrick

ACRX Recognition Gallery: American Consultants Rx
http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.

The American Consultants Rx discount prescription cards are to be given free to anyone in need of help curbing the high cost of prescription drugs.

Due to the rising costs, unstable economics, and the mounting cost of prescriptions, American Consultants Rx Inc. (ACRX) a.k.a (ACIRX) an Atlanta based company was born in 2004. The ACRX discount prescription card program was created and over 25 million discount prescription cards were donated to over 18k organizations across the country to be distributed to those in need of prescription assistance free of charge since 2004.

The ACRX cards will offer discounts of name brand drugs of up to 40% off and up to 60% off of generic drugs. They also possess no eligibility requirements, no forms to fill out, or expiration date as well .One card will take care of a whole family. Also note that the ACRX cards will come to your organization already pre-activated .The cards are good at over 50k stores from Walgreen, Wal mart, Eckerd”s, Kmart, Kroger, Publix, and many more. Any one can use these cards but ACRX is focusing on those who are uninsured, underinsured, or on Medicare. The ACRX cards are now in Spanish as well.

American Consultants Rx made arrangements online for the ACRX card to be available at http://www.acrxcards.com where it can also be downloaded. This arrangement has been made to allow organizations an avenue to continue assisting their clients in the community until they receive their orders of the ACRX cards. ACRX made it possible for cards to be requested from online for individuals and organizations free of charge. Request for the ACRX cards can also be made by mailing a request to : ACRX, P.O.Box 161336,Atlanta,GA 30321, faxing a written request to 404-305-9539,or calling the office at 404-767-1072. Please include name (if organization please include organization and contact name),mailing address,designate Spanish or English,amount of cards requested,and telephone number.

American Consultants Rx is working diligently to assist as many people and organizations as possible. It should be noted that while many other organizations and companies place a cost on their money saving cards, American Consultants Rx does not believe a cost should be applied, just to assist our fellow Americans. American Consultants Rx states that it will continue to strive to assist those in need.

Exercise Not an ‘Antidote’ to Too Much Sitting, Heart Experts Say

American Heart Association statement says it’s not enough to move to boost health, you have to sit less
healthfinder.gov Daily News
SPECIAL NEWS BULLETIN!-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News-
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Pre-Start

It is only fear that allows you to keep making excuses for why you might not look, every day, into what is going right and what’s gone wrong in your life. Until you choose to be brave in your decisions and fearless with your self, you will have a hard time facing your need to be truthful and vigilant… which is what a quality life requires of you.

Getting Over Your Self does not come in a formula, so if you are here to avoid doing any work, you’re in the wrong isle… may I suggest romance novels. How dare I talk to you like that? Get Over Your Self and recognize when you are blaming others for what is happening inside of you.

Like everything else, working on yourself is only an opportunity. You can either let it pass you by, or work on clarifying your decision making processes to bring you closer to discovering the best in you… which is living with your truth specifically not following anyone else’s truth because it just doesn’t work to live someone else’s life, no matter how hard you pretend or how comfortable you try to make it. Last Warning: Look at the end result of your decisions before you make them. Embrace the quality of your own life’s decisions. It will work better for you than the alternative.

And that is why it is important that you discover what it means, and why there is value in, Getting Over Your Self. It is your choice to be Honest (truthful), use Foresight (have consideration), and be Brave (show integrity) so you can discover how to create the kind of life you and everyone around you can live with… which is why this blog is in single page chapters… to cut down on the rhetoric, which means a better (faster) experience for you. However, some of the chapters you will like and others you will not. Just so you know, this is not a workbook for you to follow in hopes of finding your “stuff” or fixing your “shit.” It is just a wake up call with tools listed in alphabetical order… the rest is up to you… and it really is up to you to find out what is keeping you from discovering the truth/your truth.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

GPS for the Soul – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

Colorado To Vote On Physician-Assisted Suicide In November

DENVER, Aug 15 (Reuters) – Colorado voters will decide in November whether to legalize physician-assisted suicide for terminally ill patients under a ballot question approved on Monday, a proposal opposed by some religious and disability-rights organizations.

Proponents of the so-called medical aid in dying initiative turned in enough valid signatures of registered voters to put the proposal on the November ballot, Secretary of State Wayne Williams said in a statement.

If approved, Colorado would join California, Oregon, Washington, Montana and Vermont as states that allow some form of physician-assisted suicide.

Julie Selsberg, spokeswoman for the Yes on Colorado End-of-Life Options campaign, said the ruling was a step closer for dying people and their families to have control over health care decisions.

“This proposal encourages discussion between patients and doctors about the patient’s end of life wishes and allows doctors who wish to provide this very compassionate care the ability to do so,” Selsberg said.

She said her father had died slowly from amyotrophic lateral sclerosis, commonly known as Lou Gehrig’s disease.

Under the proposal, a patient diagnosed with a terminal illness who has six months or less to live and is deemed by a mental health professional to be of sound mind could get a prescription for life-ending drugs that would be self-administered.

Two licensed physicians would have to confirm the terminal diagnosis, and the patient would have to be informed of other treatment options.

The Colorado Catholic Conference, the lobbying arm of the state’s bishops, called the ballot question “flawed logic” because the government would be in a position to promote suicide for some people, while trying to prevent it in others.

Other provisions would impose criminal penalties for people who misuse the life-ending drugs and grant doctors immunity from civil and criminal liability.

The Colorado Cross-Disability Coalition said in a statement most of its members strongly opposed the measure.

“If assisted suicide is made available to anyone, it would be very easy to roll down the slippery slope of convincing people to take this assistance when that might not be the actual wish of the individual,” the group said.

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

Healthy Living – The Huffington Post
Special News Bulletin-http://www.acrx.org -As millions of Americans strive to deal with the economic downturn,loss of jobs,foreclosures,high cost of gas,and the rising cost of prescription drug cost. Charles Myrick ,the President of American Consultants Rx, announced the re-release of the American Consultants Rx community service project which consist of millions of free discount prescription cards being donated to thousands of not for profits,hospitals,schools,churches,etc. in an effort to assist the uninsured,under insured,and seniors deal with the high cost of prescription drugs.-American Consultants Rx -Pharmacy Discount Network News

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Unplugging — The New Freedom

2016-08-02-1470130657-6898813-image3.JPG

Are you scrolling on Instagram at night as you fall asleep?

Grabbing your phone as soon as you wake up in the morning?

Checking your phone even though there was no sign of new messages coming in?

Are you feeling over-connected?

There’s a good chance that the answer is yes.


“The more ways we have to connect, the more many of us seem desperate to unplug.” Pico Iyer

There’s no arguing that technology is a wonderful tool and can make magic happen by being connected with people around the world for all kinds of reasons and help us in our every day life, work or travels. It creates freedom but lines get blurry sometimes and we become so attached that we lose somehow bits of that freedom.

Being connected all the time is bad for our productivity, relationships, brain and our connection to others. It is linked to anxiety, depression, stress and fatigue, and impact us physically too as we are usually not moving our bodies while being online. 46 times a day – that’s the average number of times a person check his/her phone. We’re living on autopilot most of the time and we’re not even conscious of our habits.

I spent a week in the mountains recently and the benefits of being in nature, connected to the sun and trees have been plenty. Between social media notifications, scrolling down feeds and other distractions, it can be easy to get lost in the online world and feel like your head is spinning. The result for me was low productivity, feeling drained, short attention span and uninspired. So I headed to the mountains for a mini digital detox. Fresh air, nature, magnificent views, silence, no wifi, just books. Connecting to my body, replenishing my soul. Since I’ve been back, I’ve been inspired, creative and more productive. My energy and vibe have been high.

“Doing nothing has become one of the lost luxuries in these hectic times. But doing nothing, even for five minutes, can be rejuvenating. Go for it: You – unplugged.”
Joan Marques

Unplugging from the online world to spend more time in the real world is essential for our wellbeing. Even though we can’t always escape to the mountains or ocean whenever we want, we have the choice to switch off and go for long walks, to put the phone on airplane mode when we want to focus on a project, to do a few sun salutations or stretches when feeling stuck with work instead of reaching for the phone.

Have you ever thought about how it makes you feel in your body and mind, to be connected 24/7?

When was the last time you were completely disconnected from your phone, computer and TV?

“Almost everything will work again if you unplug it for a few minutes, including you.”
Ann Lamott

HOW TO UNPLUG?

It’s about making a conscious choice of using our devices more mindfully and not let them consume us.

MINDFULNESS
Being present and paying attention to how we use technology and being more mindful of how we spend our days and how our body and mind are feeling. Keeping our phone away as we walk the streets, in public transports and especially while out with friends. Focusing on people and our surroundings, enjoying concerts and sunsets instead of experiencing life through a screen.

SWITCH OFF
Choose one day a week or maybe more realistically just a few hours everyday when you leave your phone switched off. Make it a ritual. It could be on Sundays or evenings for a couple of hours. Find what works for you. Experiment with a “no phone in bed” rule. Keep your phone out of sight at home.

HONOR YOUR TIME
Think about the time you’ll create. Use this extra time to connect with yourself, spend time with loved ones, sleep, move your body, create, enjoy a meal and savor the present moment. It will not only give you a break but relax your mind as well. Give yourself one hour in the morning before checking your phone. As your body needs a break from food at night, your mind needs the same. Think about what kind of morning or evening ritual you’d like to create. How do you want to start your day?

When we write our ideal day or reminisce about our best moments in life, I’m pretty sure it doesn’t include a phone, TV or computer, but outdoor adventures, exploring the world, belly laughs with friends, stargazing on a hot summer night or working on personal projects. Those are what makes the final cut in our life movie. So why do we spend so much time doing things that don’t really matter in the end?

What are your thoughts on this? How do you unplug?

— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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The 4 Differences Between Introversion and Social Anxiety

This article first appeared on QuietRev.com

Two introverts walk into a bar.

No, really.

Liam and Alex are at the local wood-paneled pub having lunch—an incongruous combination of veggie burgers with bacon. “They cancel each other out,” says Liam. They are both handsome, soft-spoken 22-year-old college seniors, graduating this spring with honors.  They are housemates who have been known to finish each other’s sentences. Most importantly, they are self-proclaimed introverts.

Ask Liam about this coming Saturday night, and he says, “Well, I’ll probably chill with my roommates. We jam—I’m on the keyboards. I’ll probably have dinner with some friends. We’ll end up eating out though we’re trying to cook more. I’m still lousy, but I’m learning—I make a mean pad thai. I’ve never been a raging party guy—it’s not my scene.”

Ask Alex the same question, and you’ll get pretty much the same answer, except for “guitar” and “pulled pork sliders” replacing their counterparts. But there’s one other tweak: “I’ve never been a raging party guy—I always think I’m going to say something stupid.”

It’s subtle, but it’s there: social anxiety, defined as the fear of being judged. It’s self-consciousness on steroids.  

Now, you may be a non-anxious introvert like Liam. You may love solitude and intimate gatherings but remain comfortable being seen by others. Not loving huge parties or group work is preference, not fear.

But you can also be a socially anxious introvert, like Alex. Lately, as introversion is validated and empowered, I hear folks like Liam and Alex proudly describing themselves as introverts, which is liberating and game-changing. But those similar to Alex still feel that something’s off.

To be sure, with Alex’s social anxiety comes other, valuable, stuff. The socially anxious among us often have deep emotional empathy. We are finely attuned to the feelings of others. We are the diplomats, the ambassadors. We navigate a multicultural, twenty-first century world with sensitivity and care.  

But sometimes our social antennae are too sensitive—the social smoke alarm goes off too readily. Social anxiety is the third most common psychological disorder, right after the big boys of depression and alcoholism. Up to 13% of American adults will have social anxiety that reaches clinical proportions in their lifetime. A whopping 90% of people will describe themselves as “shy” at some point during their lives. And, of course, who doesn’t have socially awkward moments? (Answer: no one. Well, okay, maybe psychopaths, but who wants to be one of them?)

Although introversion and social anxiety may look like a psychological potato-potahto, they’re really more like apples and oranges. How can you tell the difference between social anxiety and introversion? What’s the bright line between an introverted temperament to be honored and social fear to be challenged? Let’s check out four of the biggest differences:

1: Introversion is born. Social anxiety is made.

Introversion is a part of your inherent personality—a from-the-womb, dyed-in-the-wool trait. And while those who are socially anxious also carry a genetic predisposition toward it, there’s more than just temperament at play. In an indelicate analogy, genetics loads the gun, but experience pulls the trigger.

Two things happen to make us socially anxious: the first is learning. One way or another, we learn—mistakenly!—that we don’t measure up to scrutiny. We might absorb the worries of a parent who frets about what the neighbors think, internalize the social pressure to be “outgoing” when we’re anything but, or be seared by a social trauma like bullying. However social anxiety works its way into our brain, we somehow grow to believe at a young age that people will judge us and find us lacking.  

The second ingredient for social anxiety is avoidance. We bolt at the end of the meeting so we miss the ensuing small talk, feign illness so we don’t have to go to the holiday party, or stare at our phones whenever we feel nervous, all of which keeps us mired. And, of course, we hide in the bathroom. We don’t get the chance to discover this social stuff isn’t as bad as we think and maybe, just maybe, we got this.

2: In social anxiety, there’s a fear of being revealed.

In social anxiety, we think there’s something wrong with us. (Imagine “think” with a big asterisk because even though we don’t believe it, our perceived flaws are either not true or only true to a degree no one cares about.)

That perceived flaw could be physical: maybe you think you turn lobster-red when you talk or that your hands shake like James Bond’s martini. Or it could be a character flaw: you think if you speak up in class, everyone will decide you’re stupid or a loser. You might fear a poor social performance: you picture yourself frozen and silent, blinking in mute horror or babbling like a pageant contestant failing the on-stage question. No matter the perceived flaw, you fear the reveal.  

By contrast, the non-socially anxious introvert thinks what you see is what you get. There’s nothing to be revealed because there’s nothing to hide.

3: Perfectionism lays fertile ground for social anxiety.

Far from fifty shades of grey, in social anxiety, your social acumen is black or white. You think you’ll either achieve a flawless social performance or are destined to end up on a YouTube reel entitled “Epic Social Fails.” This all-or-nothing approach (no pressure or anything!) makes us think that the only way to stave off inevitable harsh criticism is to be effortlessly witty and charming. And that, in turn, makes us feel paralyzed. There’s an old quote from French writer Francois de la Rouchfoucauld:

“Nothing so much prevents our being natural as the desire to seem so.”

Hear, hear.

For non-anxious introverts, by contrast, being seen by others isn’t a performance. There’s no anticipated judgment. You can pepper your presentation with “ums” and have awkward silence in conversation, and it doesn’t necessarily mean anything bad about you, nor is there anything at stake. In other words, some conversations are absorbing and flow easily. Others may be graceless or banal, but you know that doesn’t mean you are too.

4: Introversion is your way. Social anxiety gets in your way.

Social anxiety is driven by fear. It makes you slip out of the birthday party early because you’re convinced you’re boring or don’t fit in or that you’re breaking out in hives and everyone will see. But then you miss the cake and the singing, and despite what you think, you will be missed by others. Social anxiety gets in the way of living life. You miss out on what people have to offer because you’re either physically absent or stuck in self-monitoring mode—worrying, like Alex, that you’ll say something stupid—when you are with them.

Now, Liam may leave the party early too, but there’s none of the self-criticism and self-consciousness involved. Many of us, like Liam, would really, honestly, like to go home, eat a bowl of cereal, and watch the game with our housemates. No judgment, no self-flagellation, no convincing ourselves we don’t care. We choose to walk out the door; fear doesn’t choose for us.

So, while at first blush, social anxiety may seem like a souped-up version of introversion, they’re as different as pad thai and pulled pork sliders. The good news? For Alex, practice, perspective, and facing his fears can make all the difference. Social anxiety issolvable. And working on it won’t change his introverted personality; indeed, it doesn’t need to. But it can dial down the fear and recalibrate that social smoke detector.

And that’s never stupid, no matter how you say it.

2015-02-04-Joni_Blecher_150x150.jpg
This article originally appeared on QuietRev.com.

You can find more insights from Quiet Revolution on work, life, and parenting as an introvert at QuietRev.com.

 

 

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— This feed and its contents are the property of The Huffington Post, and use is subject to our terms. It may be used for personal consumption, but may not be distributed on a website.

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